Weigh In record (no journal entry) for 07 August 2019
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221.2 lb
Lost so far: 16.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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195 kcal
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Fat: 4.50g | Prot: 23.20g | Carb: 14.50g.
Dinner: Marc Angelo Souvlaki Chicken Kabobs . Snacks/Other: Great Value Fruit Launchers, Unico Olives (Cocktail). more...
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gaining 16.8 lb a week
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cnemnel1's weight history
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