Weigh In record (no journal entry) for 07 August 2019
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162.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1808 kcal
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Fat: 91.61g | Prot: 87.71g | Carb: 189.09g.
Breakfast: Coffee (Brewed From Grounds) , Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Private Selection Black Peppered Turkey Breast, Ranch Salad Dressing , Mission Carb Balance Soft Taco Flour Tortillas, Land O'Lakes Hot Pepper Cheese. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rotel Cheese Dip, Mission Restaurant Style Tortilla Chips. more...
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losing 6.3 lb a week
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