Weigh In record (no journal entry) for 07 August 2019
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120.8 lb
Lost so far: 10.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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679 kcal
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Fat: 42.16g | Prot: 39.65g | Carb: 40.06g.
Breakfast: Cheddar Cheese, Banana, Applegate Farms Pepperoni Stick, Mushrooms, Onions, Scrambled Egg (Whole, Cooked). more...
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losing 11.9 lb a week
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