Weigh In record (no journal entry) for 07 August 2019
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2019:
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2348 kcal
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Fat: 72.80g | Prot: 40.45g | Carb: 251.13g.
Breakfast: R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, 365 Organic Smooth Almond Butter, Back to Nature Organic Stoneground Wheat Crackers, Blueberries. Lunch: Garden of Eatin' red hot blue chips, Spicy Quinoa Bowl, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Southwest Airlines Pretzels, Margarita, Fried Corn Pone, Roasted Potato (Fat Added in Cooking), Sauvignon Blanc Wine, Cooked Cauliflower (Fat Added in Cooking). more...
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1403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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