Weigh In record (no journal entry) for 07 August 2019
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197.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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947 kcal
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Fat: 28.51g | Prot: 54.05g | Carb: 120.91g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, H&H Bagels Everything Bagel. Lunch: Chunky Chicken Noodle Corn Soup . Dinner: Broccoli, Green Giant Riced Veggies Cauliflower, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Ready Pac Fruit Bowl, Fresh & Easy Mixed Fruit, Peach. more...
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steady weight
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AnneMarie Scott's weight history
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