Weigh In record (no journal entry) for 07 August 2019
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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959 kcal
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Fat: 25.39g | Prot: 56.58g | Carb: 138.63g.
Breakfast: Coffee with Skim Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg without Fat. Lunch: Peach, Beef and Broccoli, White Rice. Dinner: Cauliflower Rice, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Other: Nabisco Honey Maid Graham Crackers, Carrots, Cucumber (with Peel) , Watermelon , Sam's Choice Chocolate Chip Cookies. more...
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gaining 1.0 lb a week
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