Nachum's Journal, 17 January 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 66.30g | Prot: 93.54g | Carb: 161.55g.   Breakfast: Honey, Peanut Butter, Coffee, Low GI Brown Seed Bread. Lunch: Peaches, Pickled Fish. Dinner: Crumbed Chicken Schnitzel. more...

2565 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...