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kristi3273
Journal
16 Jan 13
kristi3273's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
222.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
2820 kcal
Fat: 109.50g | Prot: 135.09g | Carb: 327.14g.
Breakfast:
raisin bagel.
Lunch:
carrots, Ranch Salad Dressing (Reduced Fat), salad, pretzel crackers town house, spaghetti and meatballs.
Dinner:
beef fajitas.
Snacks/Other:
chocolate ice cream.
more...
2973 kcal
Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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