Weigh In record (no journal entry) for 07 August 2019
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138.9 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1550 kcal
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Fat: 64.66g | Prot: 120.34g | Carb: 115.42g.
Breakfast: Ehrmann High Protein. Lunch: Patros Genießerwürfel, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Kühne Joghurt Kräuter Dressing Leicht, Pema Eiweißbrot, Gekochtes Ei, Rispentomaten, Aldi Hähnchenbrustfilet. Dinner: Bamboo Garden Kokosmilch Fettreduziert, Oryza Ideal Reis, Porree, Bonduelle Erbsen mit Möhrchen, Glenfell Hähnchenbrustfilet. more...
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losing 7.7 lb a week
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