Weigh In record (no journal entry) for 17 January 2013
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1875 kcal
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Fat: 61.98g | Prot: 76.45g | Carb: 242.14g.
Breakfast: Kaffee, Schokotrunk, Joghurt Mild 0,1%, Schoko Müsli. Lunch: Gurke (mit Schale), Traditioneller Krustenschinken, Halbfettmargarine, Küchenmeister Landbrot, Joghurt-Crisp Creme & Müsli. Dinner: Light-Käse Nussig Mild Süßlich, Traditioneller Krustenschinken, Hähnchenbrustfilet Paprika, Margarine Halbfett, Mehrkornbrot Backmischung, Schmalz, Gurke (mit Schale), Tomaten. Snacks/Other: Plätzchen, Wasser (in Flaschen). more...
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3087 kcal
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Activities & Exercise:
Bowling - 1 hour and 55 minutes, Desk Work - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 4 hours and 50 minutes, Standing - 2 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 15.4 lb a week
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andifisch's weight history
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