Weigh In record (no journal entry) for 07 August 2019
|
112.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1091 kcal
|
Fat: 22.15g | Prot: 67.68g | Carb: 150.76g.
Breakfast: Lidl Pan Integral Mezcla, BioCop Copos de Avena Integral Gruesos, Canela, Café. Lunch: DIA Yogur Natural Desnatado, Nixe Atún al Natural, Tomates Rojos, Campo Largo Garbanzos. Dinner: DIA Yogur Natural Desnatado, Huevo Cocido, Tomates Rojos, Lechuga. Snacks/Other: Nectarinas. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luna372's weight history
|