Weigh In record (no journal entry) for 16 January 2013
|
201.0 lb
Lost so far: 10.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1418 kcal
|
Fat: 110.05g | Prot: 72.85g | Carb: 56.11g.
Breakfast: Fiber Gummy, organic coconut oil, flaxseed, egg. Lunch: cauliflower, iceberg lettuce, cubed steak. Dinner: almonds, atkins peanut butter chocolate bar . more...
|
|
2982 kcal
|
Activities & Exercise:
computer work - 1 hour and 30 minutes, church singing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 8 hours, Shopping - 1 hour, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmitherman's weight history
|