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vshpagin
Journal
17 Jan 13
vshpagin's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
367.5 lb
Lost so far:
71.7 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
3158 kcal
Fat: 197.47g | Prot: 290.49g | Carb: 24.21g.
Breakfast:
Жареное Яйцо, Колбаса Докторская.
Lunch:
Куриные Крылышки с Кожей (Запеченные), Курица Копченая, Котлеты Пожарские.
Dinner:
Жареная Курица без Покрытия (Кожа Съедена), Запеченная или Жаренная Рыба (Палочки или Филе), Тилапия.
more...
6978 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 3 hours and 20 minutes.
more...
losing 4.6 lb a week
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