Weigh In record (no journal entry) for 07 August 2019
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134.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2111 kcal
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Fat: 53.79g | Prot: 168.95g | Carb: 237.19g.
Breakfast: Eco + Lait, Banane, Madeleine, Eco + Lait, Datte, Eco + Lait. Lunch: Thon dans l'Eau (en Conserve), Blanc d'Oeuf Cuit, Oeuf, Petits Pois. Dinner: Heudebert Crackers Nature, Yoplait Perle de Lait Coco, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Mélange de Fruits Secs, Marque Repère Maïs Tendre. Snacks/Other: Lidl Chocolat Noir Intense 74%. more...
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losing 1.5 lb a week
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