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today was horrid. Ate alot. Got half hour of exercise vs one hour. gonna have alot of making up to do. :(
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1925 kcal
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Fat: 61.65g | Prot: 75.58g | Carb: 276.56g.
Breakfast: Mini Pretzels, Peanut Butter Sandwich. Lunch: White Rice (Long-Grain, Cooked), Danish Pastry, Chicken Curry, Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran. Dinner: Coca-Cola, Corned Beef, Red Kidney Beans. more...
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2467 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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