Weigh In record (no journal entry) for 16 January 2013
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196.1 lb
Lost so far: 2.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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926 kcal
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Fat: 40.38g | Prot: 38.86g | Carb: 66.09g.
Breakfast: pom, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), French Vanilla Cappuccino. Lunch: Club Reduced Fat Crackers, Original Creamy Swiss Cheese, Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, sarah vegetable beef soup. Dinner: Mushroom Pieces and Stems, Cheddar Cheese, Swiss Cheese, Turkey Sausage, Fresh Pork Sausage, Egg. more...
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2891 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Housework - 1 hour, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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