Weigh In record (no journal entry) for 16 January 2013
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216.0 lb
Lost so far: 25.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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472 kcal
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Fat: 4.71g | Prot: 68.71g | Carb: 43.63g.
Breakfast: egg whites hard boiled. Lunch: fat free feta, romaine lettuce, Perdue Short Cuts Turkey. Dinner: shrimp, green beans, green beans. Snacks/Other: Giant Latte Weight Watchers. more...
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losing 14.0 lb a week
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