Weigh In record (no journal entry) for 06 August 2019
|
137.8 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
898 kcal
|
Fat: 49.65g | Prot: 70.26g | Carb: 40.16g.
Breakfast: Kitlat Cookies. Lunch: Batata Inglesa Cozida, Mexerica, Bacon, Brócolis Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|