Weigh In record (no journal entry) for 09 August 2010
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1455 kcal
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Fat: 57.72g | Prot: 65.03g | Carb: 168.64g.
Breakfast: sugar, Unsalted Butter Stick, pancakes. Lunch: steak, chow mein crispy noodles la choy, catalina free, salad, avacado. Dinner: mushroom, onion, pepper jack cheese, potato bread, bell pepper, steak. Snacks/Other: peach perfection jamba juice. more...
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2694 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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