Weigh In record (no journal entry) for 07 August 2019
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192.8 lb
Lost so far: 20.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1165 kcal
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Fat: 42.73g | Prot: 97.61g | Carb: 105.72g.
Breakfast: Egg, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Clementines, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2314 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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