Weigh In record (no journal entry) for 09 August 2010
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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4397 kcal
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Fat: 78.85g | Prot: 107.98g | Carb: 499.43g.
Breakfast: Cinnamon Roll. Lunch: Dr. Pepper, pepsi wild cherry, teriyaki sauce, bacon, turkey sandwich with cheese. Dinner: beer, french fries, chicken strips. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), french fries mcdonalds, chicken wrap mcdonalds, beer. more...
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3302 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Driving - 45 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 3 hours, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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