Weigh In record (no journal entry) for 07 August 2019
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218.8 lb
Lost so far: 13.7 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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942 kcal
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Fat: 61.25g | Prot: 67.74g | Carb: 35.30g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Tazo Organic Green Tea, Califia Farms Almond Milk Creamer. Lunch: Coleslaw , Cadia Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Cooked Mushrooms (Fat Added in Cooking), Outback Steakhouse Grilled Scallops, Gorton's Garlic Grilled Shrimp. more...
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losing 7.7 lb a week
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