Weigh In record (no journal entry) for 16 January 2013
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130.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1236 kcal
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Fat: 50.30g | Prot: 42.52g | Carb: 162.59g.
Breakfast: Original Waffles, Source Yogurt, Raspberries . Lunch: Lunchmate . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mini 3 Cheese Pizza. Snacks/Other: Brownie. more...
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1888 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 10 minutes, Driving - 20 minutes, Sleeping - 9 hours, Resting - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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