MMDuff10's Journal, 07 August 2019

147.6 lb Lost so far: 43.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 102.50g | Prot: 48.00g | Carb: 54.00g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sheetz Salted Peanuts , Sheetz Sharp Cheddar Cheese, Sheetz Veggie Snack. Dinner: Hormel Original Pepperoni Slices. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...

2180 kcal

Activities & Exercise: Workout - 11 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 7 minutes, Resting - 10 hours and 22 minutes, Desk Work - 8 hours. more...