Weigh In record (no journal entry) for 07 August 2019
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205.5 lb
Lost so far: 77.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2395 kcal
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Fat: 96.39g | Prot: 77.04g | Carb: 294.58g.
Breakfast: Sante Płatki Pełnoziarniste Fit (Sante), Mlekpol Mleko 3,2%, Tutti Serek z Czekoladą. Lunch: Ciasto Biszkoptowe, Ice Coffee Ice Coffee (Piątnica), Koral Kostka Śnieżna. Dinner: Top Chips Sticks. more...
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losing 3.1 lb a week
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nostro1's weight history
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