Weigh In record (no journal entry) for 16 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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574 kcal
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Fat: 9.62g | Prot: 21.51g | Carb: 101.13g.
Breakfast: Jasmine Rice, Chicken Stock. Lunch: Applesauce. Dinner: Traditional Beef Barley Soup, Strawberry Jam, English Muffin. more...
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losing 14.0 lb a week
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