Weigh In record (no journal entry) for 16 January 2013
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186.9 lb
Lost so far: 18.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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910 kcal
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Fat: 8.56g | Prot: 67.74g | Carb: 140.62g.
Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Bananas. Lunch: Boneless Skinless Chicken Breast Tenders, Lettuce Salad with Assorted Vegetables. Dinner: GRANDMAS SYCAMOR, Solid White Albacore Tuna (Kirkland Signature), Potato Soup. Snacks/Other: Sunsweet Prunes - 60 calorie pack, Gala Apples, Tootsie Roll (Midgees). more...
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losing 0.2 lb a week
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