Weigh In record (no journal entry) for 17 January 2013
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157.6 lb
Lost so far: 2.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1323 kcal
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Fat: 70.93g | Prot: 28.24g | Carb: 150.01g.
Breakfast: Coconut Milk or Cream (Liquid, Canned), Almond Milk, Rice Milk. Lunch: cheese, GRAPEFRUIT, POTATO SALAD. Dinner: coconut oil, cheese, tomato, gnocchi, dark chocolate. Snacks/Other: cashews, rice milk, Peaches. more...
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1868 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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