logochaz's Journal, 07 August 2019

173.3 lb Lost so far: 10.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 52.90g | Prot: 43.56g | Carb: 170.31g.   Lunch: Kinder Chocobon, Kinder Bueno White, Salade Composée, Pâtes sans Viande à la Sauce Tomate. Dinner: Activia Muesli, Parmesan (Râpé), Marque Repère Emmental Râpé, Carottes, Pâtes sans Viande à la Sauce Tomate. Snacks/Other: Mojito. more...

1982 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...