Weigh In record (no journal entry) for 16 January 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2164 kcal
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Fat: 85.07g | Prot: 64.14g | Carb: 344.65g.
Breakfast: Trix Cereal (General Mills), 1% Lowfat Milk, Chocolate Frosted Mini Donettes. Lunch: Clementines, Pizza with Meat. Dinner: 1% Lowfat Milk, Pineapple, Butter, Light Italian Bread, Voila! Three Cheese Chicken. Snacks/Other: 1% Lowfat Milk, Kix Cereal, Original Potato Chips (Family Size), Mountain Dew (24 oz). more...
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gaining 0.2 lb a week
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