Weigh In record (no journal entry) for 07 August 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1038 kcal
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Fat: 45.91g | Prot: 52.23g | Carb: 96.13g.
Breakfast: Heinz Tomato Ketchup Bio, Jumbo Slasaus, Ei, Lidl Fijn Volkorenbrood. Lunch: Everyday Tomatengroentesoep. Snacks/Other: Vivera Vissticks, AH Pastel de Nata, Lindt Excellence 70% Cacao, Alesto Amandelen, Milbona Bio Organic Volle Yoghurt. more...
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steady weight
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justmeitis's weight history
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