Weigh In record (no journal entry) for 07 August 2019
|
171.1 lb
Lost so far: 64.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
1001 kcal
|
Fat: 68.76g | Prot: 52.75g | Carb: 37.34g.
Dinner: K-Classic Kochhinterschinken, Heinz Tomato Ketchup, K-Classic Käse-Bockwurst. Snacks/Other: Alesto Cruspies Paprika, Nature Valley Protein Kokosnuss & Mandel, Alesto Pistazien Geröstet & Gesalzen. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|