Weigh In record (no journal entry) for 16 January 2013
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144.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1078 kcal
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Fat: 73.86g | Prot: 61.59g | Carb: 39.76g.
Breakfast: French Vanilla Coffee Creamer. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Frito Scoops, Gluten-Free Chocolate Chip Cookie. more...
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gaining 0.4 lb a week
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