Weigh In record (no journal entry) for 09 August 2010
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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2264 kcal
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Fat: 123.86g | Prot: 86.94g | Carb: 198.03g.
Breakfast: GOLEAN Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Cherry Coke Zero, beef, bean & cheese tacos. Dinner: French Fries, Cowboy Burger. Snacks/Other: Caffe Americano (Venti), Cream (Half & Half). more...
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losing 8.4 lb a week
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