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90's Baby!!
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199.5 lb
Lost so far: 76.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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905 kcal
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Fat: 33.26g | Prot: 54.99g | Carb: 99.89g.
Breakfast: Apples , Coffee with Milk and Sugar, Coffee with Milk, Weigh-Less Slim Slab Original. Lunch: White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Dinner: Ciabatta, Grilled or Baked Beef Steak, Ina Paarman's Blue Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.8 lb a week
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