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Steady
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215.8 lb
Lost so far: 38.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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918 kcal
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Fat: 41.94g | Prot: 53.64g | Carb: 85.22g.
Breakfast: Naartjie, Peanut Butter, Bananas, Avocados , Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Green Tea, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2541 kcal
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Activities & Exercise:
Low Cycle - 20 minutes, Olipital - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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