Weigh In record (no journal entry) for 07 August 2019
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1115 kcal
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Fat: 70.85g | Prot: 84.43g | Carb: 8.97g.
Breakfast: Aldi Unsmoked Back Bacon, Tesco Mushrooms, Egg, Semi-Skimmed Milk, Black Tea. Dinner: Diet Doctor Keto Cheesecake, Tesco Extra Thick Double Cream , Aldi Aberdeen Angus Sizzle Steak, Tesco Mushrooms, Tesco Courgette. Snacks/Other: Aldi Vive Low Calorie Tonic Water, Smirnoff Vodka. more...
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losing 2.8 lb a week
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