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started Oct 17/12 was 303lbs as of Jan 16/13 265lbs
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265.0 lb
Lost so far: 38.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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895 kcal
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Fat: 32.08g | Prot: 51.83g | Carb: 109.75g.
Breakfast: Thick Vanilla Milk Shake, Ionix Supreme. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Grilled Chicken, Italian Salad Dressing (Reduced Calorie). Dinner: Thick Vanilla Milk Shake. Snacks/Other: isalean lemon bars, Fruit Salad, Almond Butter. more...
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7850 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Hockey - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
oh my god you lost a lot of weight already, please share your tips. congrats
18 Jan 13 by member: skinnywannabe
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