Weigh In record (no journal entry) for 07 August 2019
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229.9 lb
Lost so far: 22.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1607 kcal
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Fat: 78.66g | Prot: 63.80g | Carb: 101.76g.
Lunch: Gekochtes Ei, Beste Ernte Rote Beete. Dinner: Gyros Überbacken, Pommes Frites, Thomy Gratin Sauce für Kartoffeln, Kartoffeln, Gemischter Salat mit Dressing. Snacks/Other: Krombacher Radler, Ouzo. more...
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losing 15.4 lb a week
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annett s's weight history
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