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👍 guten Morgen 👍 wünsche euch allen einen schönen Mittwoch 👍
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198.9 lb
Lost so far: 19.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1396 kcal
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Fat: 35.84g | Prot: 36.24g | Carb: 144.16g.
Breakfast: Kiwi, Gekochtes Ei, Edeka Bio Frankendammer, Kaffee, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Weizenbrötchen, Ja! 3-Korn-Toastbrot. Lunch: Alkoholfreies Bier, Valess Tomate & Mozzarella, Jean Luc Baguette Brötchen . Dinner: Köstritzer Kellerbier. Snacks/Other: Mönchshof Kellerbier. more...
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losing 17.0 lb a week
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 Comments
07 Aug 19 by member: michi_live
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uiii...da ging aber was davon...👍🙂
07 Aug 19 by member: buchfee
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