Jack Zubris's Journal, 16 January 2013

183.8 lb Lost so far: 24.3 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 101.68g | Prot: 95.28g | Carb: 163.12g.   Breakfast: Egg, Instant Grits - Cheddar Cheese. Lunch: Peanut Butter Crackers. Dinner: french fries, corn, strip steak, Mixed Salad Greens, kraft asian. Snacks/Other: Milk Chocolate Kisses, coke, Rum. more...

2930 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...