Weigh In record (no journal entry) for 16 January 2013
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1967 kcal
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Fat: 91.26g | Prot: 102.94g | Carb: 199.78g.
Breakfast: Premium Roast Coffee (Large), Caramel Apple Swirl Bread. Lunch: Chili Cheese Flavored Corn Chips, Big Slice Mild Cheddar, Water (Bottled), Healthy Goodness Whole Grain White Bread, Carving Board Roast Beef. Dinner: Large Cut Ranch Croutons, 2% Milk Shredded Cheddar Cheese, Balsamic Italian Vinaigrette Dressing, Parmesan Cheese (Grated), Mixed Salad Greens, Home-Made Style Spaghetti Sauce with Poultry, Butter (Salted), Honey Wheat Tea Rolls, Italian Sausage Tortelloni. Snacks/Other: Ice Cream Candy Bars, kraft tomato basil string cheese, Peanut Caramel Delight Protein Bar. more...
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gaining 0.5 lb a week
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