Weigh In record (no journal entry) for 07 August 2019
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1073 kcal
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Fat: 49.05g | Prot: 27.97g | Carb: 129.89g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Haferflocken, Alnatura Cornflakes Ungesüßt, Erdbeeren, Alpro Soya Sojamilch Light. Lunch: Bamboo Garden Kokosmilch, Gemüsepfanne, Weißer Reis (Langkorn, Gekocht), La Finesse Teufels-Gemüsesuppe Red Thai. Dinner: Paulaner Hefeweizen Alkoholfrei. more...
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2488 kcal
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Activities & Exercise:
Exercise machine (slow) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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werner34's weight history
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