Weigh In record (no journal entry) for 07 August 2019
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205.0 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1275 kcal
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Fat: 48.74g | Prot: 98.85g | Carb: 122.18g.
Breakfast: Lidl Eiweißbrot, Aldi Corned Beef, K-Classic Kassler Aufschnitt. Lunch: Kohlrabi, Kräuterfrischkäse, Edeka Putenschnitzel. Dinner: Metzger Thüringer Mett, Kräuterfrischkäse, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren, Pfirsiche. more...
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losing 1.2 lb a week
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