Weigh In record (no journal entry) for 07 August 2019
|
174.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
1915 kcal
|
Fat: 71.27g | Prot: 79.05g | Carb: 239.80g.
Breakfast: Pilos Serek Wiejski 3% Tłuszczu, Sokołów Szynka Wiejska, Chleb Pszenno-Żytni, Lidl Bułka Pszenna, Dobrowolski Kiełbasa Parówkowa Dobrowolski. Dinner: Gołąbki bez Zawijania, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Caprisse Wafelek Orzechowy, Drożdżówka z Budyniem, Mentos Mentos, Kawa, Mentos Mentos, Kawa. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|