Weigh In record (no journal entry) for 16 January 2013
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135.0 lb
Lost so far: 1.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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748 kcal
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Fat: 11.56g | Prot: 39.65g | Carb: 128.68g.
Breakfast: GOLEAN Crisp! Cinnamon Crumble, 100% Lactose Free Fat Free Milk. Lunch: GOLEAN Crisp! Cinnamon Crumble, 100% Lactose Free Fat Free Milk. Dinner: White and Wild Rice. more...
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losing 1.4 lb a week
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