Weigh In record (no journal entry) for 07 August 2019
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424.4 lb
Lost so far: 70.6 lb.
Still to go: 284.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2379 kcal
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Fat: 117.82g | Prot: 205.60g | Carb: 117.79g.
Breakfast: Fair Cape Full Cream Milk, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: White Rice, Pickled Beetroot, Feta Cheese , Mins kos. Dinner: Woolworths Thin Traditional Boerewors, Rump Steak, Woolworths Mini Cheese & Tomato Pizzas. Snacks/Other: Guavas , Pick n Pay Ginger Biscuits, Crosse & Blackwell Tangy Mayonnaise, Tuna in Oil (Canned), Orange, SPAR Sliced Sandwich Ham, Bakers Provita Multigrain. more...
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7250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Vibrating Platform Machine - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 5 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Back in the game. Now time to get to where you left off
06 Aug 19 by member: Fat Mike's
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