Weigh In record (no journal entry) for 07 August 2019
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177.3 lb
Lost so far: 60.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1414 kcal
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Fat: 88.51g | Prot: 78.95g | Carb: 75.21g.
Lunch: Brombeeren, Ehrmann High Protein Pudding, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Mischbrot, Fol Epi Hauchfein, Ja! Peperoni Mix, Rügenwalder Mühle Mühlen Würstchen 100% Geflügel, Rügenwalder Mühle Mühlen Würstchen 100% Geflügel, Rügenwalder Mühle Mühlen Würstchen 100% Geflügel. more...
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losing 0.4 lb a week
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