Weigh In record (no journal entry) for 07 August 2019
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298.5 lb
Lost so far: 103.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1899 kcal
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Fat: 74.83g | Prot: 103.71g | Carb: 197.77g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Butter (Salted) , Yellow Rice, KFC Coleslaw (Regular), Fishaways Hake Fillet. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Coconut & Rice Milk, Woolworths Frozen Summer Berries, Cinnamon, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Frozen Strawberries. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Orange. more...
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losing 6.2 lb a week
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