jonathanbrady's Journal, 06 August 2019

225.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 74.54g | Prot: 138.99g | Carb: 203.26g.   Breakfast: Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Nature Valley Biscuits with Almond Butter, Sargento Deli Style Sliced Natural Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Gallo Salame Salami. Dinner: Watermelon, Red Onions, Broccoli, Garden Cuts Green Leaf Lettuce, Red Tomatoes, Ralphs Pepperjack Cheese, Foster Farms Thin Sliced Chicken Breast, Costco Artisan Rolls. Snacks/Other: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. more...

3052 kcal

Activities & Exercise: Elliptical - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...